Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese art dating back to approximately 1200 A.D. Tai chi is practiced for health and self-defense. It is easy to learn, needs no special equipment, can be practiced anywhere in a minimum amount of space, and is suitable for everyone, young and old.

Wu Style Tai Chi consists of 108 movements practiced in a slow, relaxed manner. The mind becomes very calm and blood circulates freely to all parts of the body, making the internal organs strong. The unity of movement, breathing and concentration contributes greatly to physical and mental health.

Tai Chi Chuan relies on internal power. Many of the moves are soft and yielding, turning an opponent's power back against themselves. Contrary to its gentle appearance, Tai Chi at its advanced stages of training, becomes an effective martial art. As in all styles of kung fu, however, proficiency in self-defense requires dedication and consistent practice.